Fitness inspiration

Challenges & Bootcamps

Build Confidence with Our Challenges & Bootcamps

If you’re in the mood to liven up your workouts, improve endurance, or just have a great time as you get stronger, sign up for one of our challenges or bootcamps. Designed to last just six weeks, these sessions are a great way to get you out of a workout rut and inspire you to increase your fitness and develop better nutritional habits. You’ll be tested physically and mentally, and the rewards far outweigh what you give up.

The next Pride Challenge begins: TBD

Time: 1:00 – 2:00 pm | Monday – Friday
Number of Participants: 16

What to expect:

Compete & Win:

Each of the 16 participants will be tested daily both mentally and physically in this challenge. The Pride challenge has multiple meanings. First, we will find out who has pride in what they do and how hard they can push their bodies. Second, there will only be 16 people that start in the pride and, depending on how many drop out each week, the pride may get smaller and smaller.

Bootcamp Details Coming Soon!

Nutrition Details Coming Soon!

Brian Langford PT, OCS, CSCS

Physical Therapist

Brian comes to us after retiring from a 20-year career in the US Air Force as a physical therapist. He was born in Great Falls, MT while his father was stationed at Malmstrom Air Force Base, and later came back to attend his first 2 years of high school there. Brian went to the US Air Force Academy for his undergraduate work, where he played both football and rugby, after which he moved on to Baylor University to earn his Doctor of Physical Therapy degree. His final assignment in the Air Force was as the Director of Human Performance for a Special Operations unit in Washington state, where he also oversaw all of the Air Force physical therapists working in Special Operations units. Brian is a Board Certified Orthopaedic Clinical Specialist (OCS), as well as a Certified Strength and Conditioning Specialist (CSCS). He is very excited to finally realize his dream of living long term on Montana (no more moving!!!), and can’t wait to enjoy all of the outdoors pursuits it offers with his wife and two boys.

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